Cheat Day (feat. milet)

陳柏宇 (Jason Chan)

2024/10/18

每日朝九晚十一、挑戰生命極限，成為香港人嘅生活常態。

但不斷往上爬，最後只係換嚟一身病痛，值得咩？

做人如健身，最緊要張馳有道！唔抖你又邊有力繼續做？

一於畀日Cheat Day自己抖氣放假！

日本人氣歌姬milet苦練廣東話與對健身有股執著嘅Jason 陳柏宇首度聯乘，以一曲〈Cheat Day〉，用健身之道叫大家學識忙裡偷閒。大家一齊聽住嘆下啦！

[00:00.63]Cheat Day - 陳柏宇/milet (ミレイ)

[00:01.51]詞：黃偉文

[00:02.47]曲：Daniel Toh

[00:02.56]編曲：Daniel Toh

[00:02.70]監製：Edward Chan

[00:03.06]J：

[00:04.44]見你日日向上爬

[00:06.52]捱到體質變差

[00:08.44]到最後就算獨贏

[00:10.73]做世一好快瓜

[00:13.08]你有瞓夠嗎

[00:14.06]你有喫嘢嗎

[00:15.35]你有歎過嗎

[00:16.36]有冇見阿媽

[00:17.25]禮拜六日放慢嚟

[00:19.15]仲去gym舉鐵嗎

[00:21.63]收工應該去自肥 仲瘦身嘥氣啦

[00:26.00]你去放假啦

[00:27.15]你去買嘢啦

[00:28.24]你去 Hea 嚇啦

[00:29.33]咪對你咁差

[00:30.21]J：

[00:30.49]巴打

[00:31.00]M：

[00:31.32]絲打

[00:31.73]J/M：

[00:32.10]仲去死chur 咪啦

[00:33.54]J：

[00:33.71]何妨嚟個

[00:34.37]J/M：

[00:34.73]Cheat day cheat day

[00:36.08]J：

[00:36.35]再穀 迫爆肌

[00:37.97]Gotta have a

[00:38.47]J/M：

[00:38.82]Cheat day cheat day

[00:40.23]J：

[00:40.61]再忍 好快死

[00:43.11]快啲出去抖氣 順勢 歎杯 Chardonnay

[00:46.27]J：

[00:46.46]人齊嚟個

[00:47.30]J/M：

[00:47.60]Cheat day cheat day

[00:48.66]J：

[00:49.13]坐低打嚇機

[00:50.35]M：

[00:50.51]（咪 Chok 住道氣）

[00:51.29]J：

[00:51.42]Shall we have a

[00:51.92]J/M：

[00:52.17]Cheat day play date

[00:53.28]J：

[00:53.65]喫一餐Buffet

[00:55.94]弔頸都要抖氣

[00:57.40]求你 咪科科要A

[00:59.80]Woo

[00:59.99]J/M：

[01:00.39]你去放假啦

[01:01.32]你去買嘢啦

[01:02.13]你去 Hea 嚇啦

[01:03.40]咪對你咁差

[01:08.39]J：

[01:08.84]唱咁耐 仲有問題

[01:10.55]自摑左邊兩巴

[01:12.74]功夫好多咪做完

[01:14.73]學會減 先再加

[01:17.50]你有瞓夠嗎

[01:18.32]你有喫嘢嗎

[01:19.29]你有歎過嗎

[01:20.50]有冇見阿媽

[01:21.71]冇曬電就嗌暫停 下晝休息去spa

[01:25.75]日曆仍然有個窿 落轉花墟買花

[01:30.29]你去放假啦

[01:31.04]你去買嘢啦

[01:32.62]你去 Hea 嚇啦

[01:33.38]陪兒童玩耍

[01:34.17]J：

[01:34.72]巴打

[01:35.23]M：

[01:35.47]絲打

[01:35.92]J/M：

[01:36.48]天冧 至再算啦

[01:37.79]J：

[01:37.96]何妨嚟個

[01:38.66]J/M：

[01:39.00]Cheat day cheat day

[01:40.15]J：

[01:40.73]再穀 迫爆肌

[01:42.20]Gotta have a

[01:42.93]J/M：

[01:43.26]Cheat day cheat day

[01:44.47]J：

[01:44.85]再忍 好快死

[01:47.29]快啲出去抖氣 順勢 歎杯 Chardonnay

[01:50.33]J：

[01:50.66]人齊嚟個

[01:51.54]J/M：

[01:51.84]Cheat day cheat day

[01:53.08]J：

[01:53.62]坐低打嚇機

[01:54.51]M：

[01:54.67]（咪 Chok 住道氣）

[01:55.47]J：

[01:55.61]Shall we have a

[01:56.14]J/M：

[01:56.43]Cheat day play date

[01:57.56]J：

[01:57.86]喫一餐Buffet

[02:00.23]弔頸都要抖氣 人要 間中包嚇尾

[02:03.79]Woo

[02:04.23]J/M：

[02:04.51]你去放假啦

[02:05.38]你去買嘢啦

[02:06.31]你去 Hea 嚇啦

[02:07.62]咪對你咁差

[02:08.44]M：

[02:09.32]要一次攞曬啲大假

[02:13.40]J：

[02:13.60]去丹麥買枝結他

[02:15.71]去埃及瞓喺梳化

[02:17.26]M：

[02:17.91]快啲去天腳底渡假

[02:21.68]J：

[02:22.26]去希臘按摩刮痧

[02:24.10]冇乜電快啲去叉

[02:25.58]J：

[02:27.43]巴打絲打

[02:29.75]M：

[02:32.43]Winner loser

[02:33.73]J/M：

[02:35.47]急需 急叉

[02:38.32]J：

[02:39.81]何妨嚟個

[02:40.92]J/M：

[02:41.24]Cheat day cheat day

[02:42.37]J：

[02:42.75]再穀 迫爆肌

[02:44.36]Gotta have a

[02:44.90]J/M：

[02:45.26]Cheat day cheat day

[02:46.74]J：

[02:47.09]再忍 好快死

[02:49.23]快啲出去抖氣 順勢 歎杯 Chardonnay

[02:52.72]J：

[02:52.94]人齊嚟個

[02:53.68]J/M：

[02:54.04]Cheat day cheat day

[02:55.18]J：

[02:56.00]買幾張戲飛

[02:56.78]M：

[02:56.92]（咪 Chok 住道氣）

[02:57.63]J：

[02:57.77]Shall we have a

[02:58.28]J/M：

[02:58.55]Cheat day sweet day

[02:59.54]J：

[03:00.09]歎一煲咖喱

[03:01.23]J/M：

[03:02.19]老闆梗會迫你埋尾

[03:04.16]記得講

[03:05.32]我呸

[03:06.20]Woo

[03:06.70]J：

[03:06.93]你去放假啦

[03:07.68]你去放假啦

[03:08.51]J/M：

[03:08.92]你去歎嚇啦

[03:09.73]你去歎嚇啦

[03:10.80]All instruments by：Daniel Toh

[03:10.97]Except

[03:11.00]Trumpet by：Koji Nishimura

[03:11.13]Tenor Saxophone by：Kei Suzuki

[03:11.30]Trombone by：Yoichi Murata

[03:11.43]Brass Arrangement by：Daniel Toh / Yoichi Murata

[03:11.66]Backing Vocal Arrangement by：Edward Chan

[03:11.85]Backing Vocals Arranged & Conducted by：Cousin Fung

[03:12.09]Backing Vocals by：Cousin Fung / Ronald Tsui

[03:12.32]Vocal Editing by：Edward Chan

[03:12.48]Pre-production recording prepared by：Edward Chan / Michael Wong / Georgina Chan at nova studio

[03:12.51]Vocal recorded by：Edward Chan / Takemasa Kosaka at Sony Music Studios Tokyo

[03:12.56]Brass Recorded by：Takashi Akaku at ONKIO HAUS, Tokyo

[03:12.59]Mixed by：Shojiro Watanabe at ONKIO HAUS, Tokyo

[03:12.62]Mastered by：Gene Grimaldi @Oasis Mastering

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• 陈柏宇
• milet
• ミレイ